Are you feeling under the weather even on sunny days? Do you have a hard time recovering from injuries? Are your workouts leaving you drained and aching all over? One potential reason for all these problems may be insufficient protein intake. Proteins are the building blocks of all living cells, and if your diet is lacking this important nutrient (which is often the case with vegans and vegetarians), you may be in for a rocky ride with or without heavy workouts in the mix.
The average protein needs for sedentary adults total 0.8 grams per kilogram of bodyweight a day, but the figures can double or even triple for breastfeeding women, professional athletes and individuals recovering from serious illnesses. Still, how do you know you need extra proteins, and more importantly, what can you do about it? Here are the main signs that your diet may be lacking protein, followed by the easiest ways to remedy the deficiency.
Symptoms of protein-deficient diet
Efficient protein deficiency fixesIf you have identified some of the symptoms listed above as your everyday problems, consider the following fixes to get your protein intake and overall wellbeing back on the right track.