Video of the week
Coach Glassman: Off The Carbs, Off The Couch
What's happening at Next Wave
July is Coach Appreciation Month! Show your Next Wave Coach some love - send them a message, give them donuts, whatever you fancy. Our team works hard to improve the lives of our members and we are dedicating the month of July to our Next Wave Team! I like apple fritters ;)
Here are some important dates to note!
- July 4th WOD || Make sure you reserve your spot for the July 4th WOD in ZenPlanner (want to bring a friend or family member? Please let a coach know or email us here.)
- July 14 || Bar Muscle Up Workshop with Coach Paula
- July 28 || Double Under Workshop with Coach Manny
- July 28 || Family Summer BBQ + Cornhole Tournament!
- August 11 || Next Wave Showdown Competition! Tickets HERE If you want a partner to participate with, email us and we will set you up with one! Hurry and be a part of our first competition and make some memories!!
SOME GREAT UPDATES: We have partnered with Road Runner Sports to host our pre-comp briefing. Attendees will receive a major discount the evening before the event to pick up great swag from Road Runner Sports!
Also, FitAid has signed on to be our official drink of choice for the competition!
Next Week's Programming at Next Wave from Coach Paula
We want to wish our Next Wave dads a Happy Fathers Days!
On Saturday June 23, at 10:45am, Coach Mitch will be holding the Sports Performance Nutrition Workshop. If you want to know what the pros are using and how they are supplementing their high intensity workouts, well this is the workshop to attend! You should RSVP here, and feel free to bring a friend.
Now, a word from Coach Paula regarding Programming...
We are bringing some essentials to your CrossFit Box in the coming month. You will notice some updates to the retail area as we integrate it into the workout side rather than the studio. For those of you that have been asking for AdvoCare SPARK ©, that will be coming in soon, in the mean time, you can order it here.
We are now offering Ascent Whey Protein at Next Wave and it will be in the display for purchase. For our members only we are offering it at a 20% discount from the retail cost. Look for sampling sessions after class over the next few weeks so you can try out the flavors, and see the video below for more information on the efficacy of the product.
And as always, please let us know what you think!