20min AMRAP (AS MANY REPS AS POSSIBLE)
10 Clean+Jerks 115/75# (always scalable to your level)
10 K2E (Knee 2 Elbows)
(one person will run 400m
while the other completes
AMRAP, when switching
pick up reps where the
other left off)
This partner workout is really enjoyable, so bring a friend!
BENT ROW 5x5
20 Min AMRAP
1 HSPU (increase HSPU only 1 rep each round)
8 Box Jumps
This Memorial Day weekend only we are extending a special membership rate of $99 for active duty and retired military*. Please bring your military ID with you and you will be able to lock-in this rate for the life of your membership. If you know someone that would be interested in taking advantage of this special rate please let them know.
We want to thank everyone that has served our country,
CrossFit Next Wave team
* ID required. Special expires 6pm PST Monday, May 26. No other discounts applicable.