CROSSFIT LITE: MONDAYS - WEDNESDAYS - FRIDAYS
YOGA: THURSDAYS 7PM AND SATURDAYS 7AM
WHAT YOU GET
> 2 Body Composition Analysis - These tests are 100% Exclusive to Next Wave Athletics and will show you your measurable results.
> Nutrition Challenge Entry - This is a flexible nutrition plan that shows you how to shred the fat and keep your positive results while eating the foods you want. Not everyone is the same, so your Blue-Print will be specifically for you and your goals.
> Personal Accountability Coach - Face it, if you are here chances are you might be one of the majority of people that have great intentions but somewhere along the road their plan gets derailed due to lost focus or lack of a plan. With your own personal coach, their one goal is to make sure you reach yours! Sounds simple but, our coaches are skilled, educated, and have the tools to make sure you stay on course to graduate!
>Special Mobility Seminar with Dr. Todd - An added bonus to your challenge is that we will be providing you with a free mobility seminar with one of the best chiropractors in town. He will teach you how to take care of your body, and do self recovery so that you can keep coming back week after week. Mobility is so important during your journey with us.
> Private Facebook Group - One of the many things that make us unique is our wonderful and supportive community. Had a rough day? You will want to come to the gym to see your friends who provide you with the support to push through. Had a great day? Your community is waiting to hear that too! Through thick and thin, they are in this awesome journey with you!
WHAT IS CROSSFIT LITE?
CROSSFIT LITE IS A UNIQUE CLASS THAT CATERS TO THE BEGINNER ATHLETE. IT RUNS SIMULTANEOUSLY WITH OUR MAIN CLASSES SO THAT OUR NEW ATHLETES STILL GET TO MEET AND ENGAGE WITH OUR COMMUNITY AND OTHER COACHES. CROSSFIT LITE WILL TAKE YOU THROUGH THE WORKOUT OF THE DAY BUT WITH MORE ONE ON ONE ATTENTION FROM OUR "CROSSFIT LITE COACH" USING PVC PIPES, DUMBBELLS, OR EVEN JUST YOUR OWN BODYWEIGHT. CROSSFIT LITE IS THE SAFEST AND MOST EFFECTIVE WAY FOR NEW MEMBERS TO GET THE MOST OUT OF CROSSFIT AND CREATE A MORE SUSTAINABLE ATHLETIC CAREER WITH NEXT WAVE ATHLETICS.
WHEN IS THIS CLASS AVAILABLE?
EVERY MONDAY, WEDNESDAY, AND FRIDAY @ 6:00PM ONLY.