It's Time For Regionals!
Join us this Saturday as we go out to support Coach Paula as she competes in the CrossFit Regionals! We will be posting more on that soon. Yoga and SHRED classes will be on, but there will not be a CrossFit class that morning as we want to be in full support of Coach.
Here is the info you need for now - we suggest buying tickets in advance. Next Wave will be there on Sat the 26th.
May 25-27, 2018
Del Mar Fairgrounds
2260 Jimmy Durante Blvd, Del Mar, CA 92014
Purchase Tickets Here
From Coach Paula
After watching the classes this past week I'm very happy with how much you have progressed on your lifts. Watching your technique improving from the past year has shown me that you are all capable of great things.
The PR's accomplished were amazing but makes me more happy to see so many of you feeling more secure on lifts like the Snatch.
Huge congrats to every one that got their first Pull up/ Dip - especially the ladies at Next Wave, you are so strong!
Our new Cycle starts Monday 05/21, this cycle will have the lifts: BENCH PRESS/ PUSH PRESS/ FRONT SQUAT/ BENT OVER ROWS/ SNATCH BALANCE/ CLEANS.
Gymnastics: Handstand Push ups
The Wods for this week are super fun: Here's a Peak....
Cindy: Bench Mark Wod ( one of the girls) as our MURPH PREP WOD #3
Running and Rowing on a very challenging couplet.
Single Arm/leg movements to test your balance and core stability.
Hope you have an amazing weekend and see you Monday!