Your voices were heard and we are excited to announce that we are adding additional classes to our general schedule.
1. We've added a CrossFit group class every Thursday from 4pm-5pm - Please remember that one Thursday a month we hold our Team Development meetings and therefore, we write the WOD on the board and you are welcome to attend open gym with your Next Wave friends and do the workout together.
2. On Friday we are adding classes, and we are also adjusting the class hours to begin at the top of the hour... CrossFit Group Classes will be 4pm-5pm, 5pm-6p, and 6p-7pm.
3. Starting Thursday May 17, we are adding an amazing class called FixWOD - This class will focus on posterior chain development, posture, and various mobility drills. The class will be taught by Dr. Shawn Robek, a fellow CrossFitter and Owner of FixBody Group, and his team. This is a specialty class and will appear in ZenPlanner. FixWOD classes will be scheduled accordingly based on Dr. Shawn and his team's availability. For now through June expect them to be available every Thursday morning at 7am.
Please read addition information about Dr. Shawn is an outstanding coach with very impressive resume:
Also,,, be on the lookout for these Clinics Coming Soon... (put them in your calendar)
June 9 - Double Unders Clinic
June 16 - Rope Climbing Clinic
July (TBD) Hand Stand Pushup Clinic
July (TBD) - Bar Muscle Ups Clinic
Aug (TBD) - Ring Muscle Ups Clinic
Aug (TBD) - Pistols Clinic
Zen Planner schedule will be updated to reflect correct schedule start from next week.
We hope are as excited as we are with all of the great things coming out of Next Wave!
- Next Wave Team
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