Our Next Wave members were out in Del Mar to support head coach, Paula Santos as she competed with her Invictus Unconquerable teammates today. Make sure to go out and support her tomorrow as well!
The West Regionals are always an exciting time for CrossFitters from all around, but especially from San Diego and Southern California region. It's a time to support and cheer the local talent and it brings the community together. Another great part of West Regionals is rubbing shoulders and chatting with the vendors new and old. It's great to try new products and get a taste of what's trending in this space.
This year was especially important for me because it marks CrossFit Next Wave's 4th year, and I was out here with my wife an my 4 month old son, Lucas. It has been a year of transition for sure (more on this in next week's post). And it's always an electric time when we get to come out in full support of Coach Paula!
~ Coach John
Next Week At Next Wave: A message from Coach Paula
Regionals is here! Thank you so much for all of you that will came to watch me live or on TV, for every single one of you that has been cheering for my team and I - all of your positive thoughts will help and motivate us more than you can think of.
Having the support of my Next Wave Family means the world to me and I will do my best on the competition floor for all of you. Thank you!
On Monday we will start our week representing our fallen soldiers with a Memorial Day WOD: MURPH.
We have been preparing you guys to make this WOD as simple and fun as possible, it will be a great day for our CrossFit Community in Scripps Ranch.
The week will follow up with a lot of body-weight-movement-wods and light loads to help your body recover from MURPH.
Hope you have a great weekend and let's have a great week!
~ Coach Paula