As promised, here is the link to the ankle mobility article I mentioned today. Make the time to read it and practice the recommendations. We will discuss further when I see you Monday.
I also mentioned stretching and flexibility - here is a CrossFit Journal article that discusses it: LINK
Finally, recall the hand and ankle flexibility exercises we went over when I mentioned Shaolin style techniques for wrist and ankle flexibility and preparation. Practice them every day for a few minutes and let me know if they have helped you in your CrossFit practice.
Great job to all the athletes that attended our partner wod today. You were all phenomenal. I am so impressed at the improvements you have all made individually!
See you all Monday!